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Sugar substitutes have become increasingly popular in recent years as more and more people are looking for ways to reduce their sugar intake. These alternatives, also known as non-nutritive sweeteners, offer a sweet taste without the added calories and negative health effects associated with sugar. However, there is a lot of conflicting information and debate surrounding the use of sugar substitutes, making it difficult for consumers to know what to believe. In this blog post, we will explore some of the most popular sugar substitutes and the potential benefits and drawbacks of each. One of the most well-known sugar substitutes is aspartame. This artificial sweetener is around 200 times sweeter than sugar and is commonly used in diet and low-calorie...