Add Mirth to Your Dry January
If you're participating in Dry January, or simply looking to cut back on your alcohol consumption, naturally flavored sparkling water can be a great alternative to sugary sodas and cocktails. Here are a few reasons why drinking naturally flavored sparkling water can be good for your health and wellness: It's hydrating: Sparkling water is a great way to stay hydrated, especially during the winter months when it can be harder to drink plain water. The added carbonation can also help to alleviate bloating and other digestive issues. It's low in calories: Naturally flavored sparkling water is a much lower calorie option compared to soda and other sugary drinks. This can be especially helpful if you're trying to watch your weight...